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Monthly Archives: December 2011

Vow with me to increase self-care in the new year. Finding movement you enjoy and increasing comfort through regular movement. Not by losing weight, but by loosening up your joints and muscles. Increase flexibility.
You deserve to take up as much space as you need. Do not diminish yourself in 2012, expand. Fill your life with people and activities you love.

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May you be blessed with good friends,
And learn to be a good friend to yourself,
Journeying to that place in your soul where
There is love, warmth and feeling.
May this change you.

May it transfigure what is negative, distant
Or cold within your heart.

May you be brought in to real passion, kindness
And belonging.

May you treasure your friends.
May you be good to them, be there for them
And receiving all the challenges, truth and light you need.

May you never be isolated but know the embrace
Of your Anam Cara.

- John O’Donohue

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